Makes 8 muffins
1 red onion, finely diced
2/3 cup raw brown rice, prepared according to directions on packet
1 cup grated cheese
3 eggs, whisked
2 medium tomatoes, diced
50g chargrilled red peppers, diced
Sauté red onion until cooked through. Add prepared rice, cheese and eggs and combine. Add tomato and peppers. Spoon mixture into muffin trays and bake in a pre-heated oven at 180°C for 15 – 20 minutes, or until cooked through and golden.
Suitable to freeze.
Nutrition information (per muffin): kilojoules 930, calories 221, protein 12g, fat 12.5g, saturated fat 8g, carbohydrate 14.5g, fibre 1.5g.
These muffins feature in our Single Serves recipe book. You can read more about it here.