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Shoulder Tap Pushups: How To, Benefits,…
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There are many different ways to improve your current exercise routine. What about doing shoulder tap pushups, what will the effects be? Shoulder tap ...

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Hello Monday, Goodbye 10 Pounds
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Hello, Monday! Goodbye, 10 pounds!I have officially lost 10 pounds since July 5th! I lost one pound last week and I’m pretty impressed with that because I had ...

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Pfizer’s COVID-19 Vaccine Losing Effectiveness in Israel
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“I’m healthy and young. The vaccine is more dangerous to me than the ‘rona.” The experts said we’d get back to normal when enough of us got vaccinated. They ...

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Healthy food for Breakfast
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Yes they always say that Breakfast is the most important meal of the day but eating breakfast isn’t necessary for everyone. Skipping breakfast may ...

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NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?
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Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself ...

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Easy Summer Meal Ideas
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Summer is such a happy time, especially during this strange time in the world. This summer also seems to be especially HOT so far – so you’re not going to be ...

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Lean and Strong is a Finalist in The Colorado Book Awards
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Lean and Strong: Eating Skills, Psychology, and Workouts is a finalist in the Colorado Book Awards!!!! This is extra awesome, because Colorado ...

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Ten Ways to be More Mindful when Eating and How it Improves Your Health
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Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient ...

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On Career & Motherhood: Part 3
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I’ve written about career & motherhood a few times already. Once right after I had my first baby and once during my pregnancy with my second baby. Part ...

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