Unlocking Weight Loss Success: 3 Key Questions to Ask Yourself
In the pursuit of achieving our weight loss goals, it’s not uncommon to find ourselves at a standstill, wondering why the scale refuses to budge. This blog post will help you with unlocking weight loss success by getting personal with your own needs and...
Brown Sugar Glazed Tofu Steaks
These protein-packed brown sugar glazed tofu steaks are an easy and flavourful vegan alternative to steak with over 25g of protein per serving! Cooked on the stovetop, they come together in just 30 minutes with a simple hot brine method that means no bland tofu ever!...How "Skinny Dave" Lost 45 lbs with Diet-to-Go
Name: David Rockwell Age: 56 Occupation: Healthcare Administration Meal Plan: Balance-Diabetes Favorite Meals: Breakfast: Whole Wheat Waffles with Blueberry Cream Cheese; Lunch: Lemon Herb Chicken; Dinner: Chicken Parmesan Start Date: May 2023 Starting Weight: 247...
Hot Vegan Black Bean Dip
A vegan black bean dip so effortless you can whip it up in just minutes using canned black beans, a fresh tomato and some pantry staples. Whir it in the food processor and warm with a bit of vegan cheese – or not – under the broiler for an amazing...
Treadmill Fails That Are As Hilarious As They Are Alarming
Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. It certainly can be a valuable part of your exercise repertoire, offering a reliable way to boost cardiovascular health,...
Protein-Packed Vegan Buckeyes
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I deem to be truly the best version of my hometown’s classic...
Ep199: My Current Macro + Training Goals
In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it has had on her...
Runs for Cookies: Just Photos
These were supposed to be “Friday Night Photos”, and then Saturday, and then Sunday… so now I’m just calling them photos. I’ve actually been working on another post (or more likely, a series of posts) of all of my favorite things. I like...
weight loss meals
Weight Loss Meals: Delicious and Nutritious Options When it comes to weight loss, one of the most important factors is the food we eat. There are countless fad diets and meal plans out there, but the key to sustainable weight loss is finding delicious and nutritious...About Us
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