Protein-Packed Vegan Buckeyes
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I deem to be truly the best version of my hometown’s classic...
Ep199: My Current Macro + Training Goals
In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it has had on her...
Runs for Cookies: Just Photos
These were supposed to be “Friday Night Photos”, and then Saturday, and then Sunday… so now I’m just calling them photos. I’ve actually been working on another post (or more likely, a series of posts) of all of my favorite things. I like...
weight loss meals
Weight Loss Meals: Delicious and Nutritious Options When it comes to weight loss, one of the most important factors is the food we eat. There are countless fad diets and meal plans out there, but the key to sustainable weight loss is finding delicious and nutritious...About Us
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