Ep199: My Current Macro + Training Goals
In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it has had on her...
Runs for Cookies: Just Photos
These were supposed to be “Friday Night Photos”, and then Saturday, and then Sunday… so now I’m just calling them photos. I’ve actually been working on another post (or more likely, a series of posts) of all of my favorite things. I like...
weight loss meals
Weight Loss Meals: Delicious and Nutritious Options When it comes to weight loss, one of the most important factors is the food we eat. There are countless fad diets and meal plans out there, but the key to sustainable weight loss is finding delicious and nutritious...
how to stress less this holiday season
Writing this post mostly for myself lol. Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience can often overshadow the joy it’s meant to bring. This year, let’s embark on a...
weight loss calculator
Losing weight is a common goal for many people, but it can be difficult to determine how to achieve it. That’s where a weight loss calculator comes in. These simple tools can help you set realistic goals, track your progress, and stay motivated on your weight...About Us
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